CAPS Outreach & Events
Monthly Gatherings
Mindfulness Outdoors
Explore how mindfulness practices can reduce overall stress and enhance personal well-being. Mindfulness Outdoors Flyer
1pm-2pm, PPHAC patio
- Tuesday, February 3rd
- Tuesday, March 24th
- Tuesday, April 21st
Wellness Workshop
Workshops designed to support your mental health and help you thrive as a student.
HUB Room 340
- Tuesday, February 17th at 9am: Manage Your Plate
- Wednesday, March 18th at 10am: Mental Wellness Tools
- Wednesday, April 22 at 11am: HUB 3rd floor terrace: Mental Wellness & Nature
Upcoming Events
Sleep Awareness Event
March 18th, 11am-12pm, HUB 2nd floor
Stop by and grad items to improve your sleep & learn about healthy sleep habits.
Case Management Tabling: Health Insurance & Mental Health
March 19th, 10:30am-1:30pm, HUB Spencer Lounge
Stop by to learn how to find health providers and better understand deductibles, copays, and coinsurance.
Relax and Recharge Event
March 19th, 11am-1pm, HUB 2nd floor
Stop by the numerous stations to engage in de-stressing activities.
D & D Learning Session
March 20th, 3pm-4pm, HUB 303B
Learn the basics of playing Dungeons & Dragons and character design. Beginners and experiences players welcome!
Mental Wellness Day
March 26th, 11am-2pm, HUB 4th floor
Join us for a day of de-stressing activities, mental wellness information & resources, fun giveaways, and more!
D & D Learning Session
March 27th, 3pm-4:30pm, HUB 303B
Learn the basics of playing Dungeons & Dragons and character design. Beginners and experiences players welcome!
Case Management Tabling: Budgeting & Financial Planning
April 9th & 23rd, 10:30am-1:30pm, HUB Spencer Lounge
Living paycheck to paycheck? Don't have an income, but still want to financially plan for the future? Stop by to get all your budgeting and financial planning questions answered by Aileen, our Community Support Manager.
Out of the Darkness Walk
April 11th, 10am, Cedar Creek Park in Allentown
Join us at Cedar Creek for a community suicide prevention walk honoring lost loved ones, supporting survivors, and raising awareness and hope for mental health and healing.
Stress Buster: Therapy Dogs
April 30th, 11am-1pm, Sally Atrium
Come de-stress and visit dogs from the Lehigh Valley Therapy Dogs.