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Moravian University
Counseling Center

Mental wellness Apps 

Below are a variety of apps you may enjoy or find useful. The Counseling Center does not endorse any specific app, these are common apps we found that are often recommended for college students. All are Android and Apple compatible and are free, with some having in-app purchases. 

 

Anxiety Management/Stress Release/Meditation 
 

MindShift app app calm insight timer
MindShift CBT-Anxiety  MoodFit Calm  Insight Timer 

 

Sadness/Depression 

 

app moodshift talklife  
Reflectly: Self-Care Journal mood path by MindDoc  Talklife: Peer Support Network  

 

Sleep 

 

app app app  
Sleep Cycle  Sleep Watch 

Sleep Booster 
iphone/android 

 

Alcohol & Drug 

 

app app app  
Step Away  nomo Sober Tool