Mental wellness Apps
Below are a variety of apps you may enjoy or find useful. The Counseling Center does not endorse any specific app, these are common apps we found that are often recommended for college students. All are Android and Apple compatible and are free, with some having in-app purchases.
Anxiety Management/Stress Release/Meditation
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| MindShift CBT-Anxiety | MoodFit | Calm | Insight Timer |
Sadness/Depression
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| Reflectly: Self-Care Journal | mood path by MindDoc | Talklife: Peer Support Network |
Sleep
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| Sleep Cycle | Sleep Watch |
Alcohol & Drug
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| Step Away | nomo | Sober Tool |