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Counseling Center

Self-Help Resources

Although each student's experience is unique there are common issues and concerns college students report. Below you will find information, tips, resources, and much more! If you or someone you knows would like more support or information consider scheduling an appointment at the Counseling Center. We are here for you and here to help! 

Common College Student Concerns

anxiety icon

Anxiety

depression icon

Depression 

sleep icon

Sleep

grief and loss

Grief & Loss

D and A icon

Alcohol & Drug Use

violence icon

Sexual Violence

procrastination

Procrastination 

perfectionism

Perfectionism 

LGBTQ

LGTBQ+

racism

Racism & Discrimination 

body image

Body Image/Disordered Eating

relationshpis

Relationships

 


"The most important project you will work on is YOU!"


 

Counseling Center Mental Wellness Library 

Check out the Counseling Center's Mental Wellness Library for worksheets, videos, and self-help tips. 

 

Online Mental Wellness Resources 

  Apps

  Mental Health Screening Tool 

  Websites 

  Community Providers